How to Combat Insomnia During Menopause 如何在更年期間預防失眠
The decrease in estrogen and progesterone during menopause, together with hot flashes and night sweats can often disrupt sleep.
Here's what you can do to combat insomnia during menopause:
- Avoid drinking caffeinated drinks such as tea, coffee and soft drinks after 11am.
- Keep your sleeping area ventilated and cool.
- Exercise regularly but not 4 hours before bedtime.
- Put down your digital devices 2 hours before sleep. Blue light from screens can affect sleep quality.