All-Natural & Herbal Supplements That Help Relieve Menopausal Symptoms
A significant portion of the side effects of menopause can be attributed to hormone fluctuations and surges.
With a decrease in estrogen levels during menopause, the risk of osteoarthritis and heart disease increases, and so does the likelihood of experiencing symptoms such as heartburn, changes in mood, hot flashes, and vaginal dryness.
Many herbal tablets for menopause are available in the market nowadays to combat the symptoms mentioned above.
However, the tricky part is finding out what works for your body. We bring you a list of supplements that may help you relieve uncomfortable menopausal symptoms.1. Curcumin
The main element in turmeric, curcumin (also known as curcuminoids), has been demonstrated in studies to have potential antioxidant, anti-inflammatory, anti-cancer, and anti-depressant properties. There are numerous brain health and cardiovascular benefits associated with it. Curcumin has been determined to have little or no negative side effects; however, it can be difficult for the body to absorb because of its high concentration. Choose curcumin supplements with black pepper extract or piperine, which has been demonstrated to aid absorption.
Menopausal women using soy supplements experienced a 31% reduction in the number of hot flashes which they used to experience daily, and saw decreased vaginal dryness, according to research published in 2016 in Journal of the American Medical Association. The benefits of soybeans are likely attributed to the estrogen-like effects of isoflavones, which are chemicals found in soybeans. They are added to most of the herbal tablets for menopause.
3. Black Cohosh
Some hopeful discoveries have emerged regarding Black Cohosh’s capacity to reduce cramps, perspiration, sleeplessness, and depression. A research from the Journal of Education and Health Promotion mentioned that taking black cohosh regularly for eight weeks reduces the frequency of hot flashes and night sweats. A variety of forms of black cohosh are available, including capsules, tinctures, and dry tea. To avoid drug-related problems, the suggested amount of black cohosh is 20 to 80 mg per day, taken under the supervision of a physician.
Some research suggests that Ginseny may be beneficial in alleviating certain symptoms of menopause, such as mood swings, sleep disturbances, and sexual problems. Post-menopausal females who took Panax ginseng twice everyday for four weeks saw a considerable improvement in their sexual function, including lubrication and satisfaction, as per the journal Complementary Therapies in Medicine.
Valerian root extract, one of the most widely used herbal remedies globally, is commonly used to treat sleep disorders such as insomnia. Other menopausal symptoms may also benefit from it. A study found that valerian supplements can also benefit people who suffer from sleep difficulties during menopause.
Before taking any of these herbal tablets for menopause, be sure to consult your doctor beforehand. This way, you can rule out any allergies or harmful effects.